Valor Strength & Conditioning is a facility, program, and lifestyle established in January 2014 by Kyle and Corey Hollenbeck. The facility is a dedicated space of 3000 square feet within a warehouse area.
We perform functional movements utilizing dumbells, barbells, kettlebells, and your bodyweight to develop functional strength and conditioning. Doing this will optimize strength, power, and cardiovascular fitness. You will burn fat AND gain muscle all while improving your strength, fitness, balance, coordination, endurance, and agility!
We are located at 478 Lower Creek Road off of Rt.13 between Ithaca and Dryden, NY. Call 607-319-4399 or email us at firstname.lastname@example.org to discuss a time to come in and check out what we do.
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